Dosage for CBD is a very individualized process. No single CBD product or dose is right for everyone. What may work for one person may not work for the next! With so many CBD products available at different strengths, it can be tough for consumers to navigate this uncharted territory. Let Ergo Hemp Co. help provide a starting point!
While this is not medical advice, here at Ergo Hemp Co., we recommend starting low, going slow and staying consistent. Start with a small dose so you can monitor how your body will react to CBD. Even though a wide range of CBD doses have been tested in clinical studies, more evidence is needed to recommend specific doses for specific uses.
Our CBD products are some of the most bioavailable products on the market - meaning more CBD is absorbed by your body! There are factors that can affect your dosage including:
- The condition you’re experiencing
- Body weight
- Product consistency
- Metabolism and more.
Here’s our recommendation for each product:
500mg CBD oil: This a great product for those new to CBD. It’s half the strength of our 1,000mg oil but still gets the job done! Each serving contains approximately 16.67mg of CBD per 1mL.
- Start off with 1mL once/day. If you are looking to unwind, take a drop about 30-60 minutes before bed. If you are looking for some relief from pain or anxiety through the day, take this when you wake up. If you feel that you need to increase the dosage, you can take 1mL twice/day. This isn’t a set rule so feel it out and you can increase or decrease as you feel the need!
1,000mg CBD oil: For those who want something a bit stronger than our 500mg CBD oil, try out the 1,000mg CBD oil. Each serving contains approximately 33.33mg of CBD per 1mL.
- Start off with 1mL once/day. If you feel that you need to increase the dosage, you can take 1mL twice/day. Just like our 500mg CBD oil, decide what you are seeking relief from. Take this in the morning to boost your day or at night to destress!
(PS - I love starting my day with a drop - the day just seems much brighter and more relaxed!)
25mg CBD/1mg Melatonin: Do you have trouble getting and staying asleep? These softgels could do the trick!
- We recommend taking 1-2 softgels an hour before bed. Each softgel contains 25mg of CBD & 1mg of melatonin. This is one of our best sellers! Our customers achieve a solid night’s sleep and wake up refreshed and ready to go. As with our oil, watch how you react to the CBD and increase or decrease your dose from there.
25mg CBD/10mg Curcumin: Our CBD/curcumin softgels contain 25mg of CBD & 10mg of curcumin. Curcumin, a substance found in turmeric, may help reduce inflammation. If you suffer from inflammation or are a workout nut, reach for these softgels.
- We suggest taking 1 of these in the morning and 1 at night. Feel free to up to 4 capsules a day as needed. Monitor your results daily to see what works best for you!
500mg CBD Balm: Made up of all natural ingredients, our 500mg CBD balm works wonders on sore muscles and stiff joints. Among many other benefits, the lavender and eucalyptus essential oils in the balm help promote relaxation, reduce anxiety, pain, and inflammation, and can alleviate headaches.
- If you do not have a specific nagging area, try adding some of our balm on common sore spots such as the temples, neck, elbows, knees, and other joints, wrists, soles of your feet or shoulders. Since we use coconut oil and beeswax, a little of this goes a long way!
With a variety of products at different strengths, Ergo Hemp Co. can help you find the CBD dose that fits your lifestyle and needs. It may take time to figure out the right dosage but once you do, CBD can be very beneficial! If you still feel like you like you need some more guidance, send us an email at firstname.lastname@example.org so we can help some more.
Stay healthy Ergo Crew!
*These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.